Two bikes in a stand

New study: Less than 1 hour of cycling per week slows aging

Forget all that stuff you see on informercials: If you want to stay feeling younger longer, get on a bike.

source: https://www.adventuresportsnetwork.com/sport/bike/new-study-less-than-1-hour-of-cycling-per-week-slows-aging-process/

A study published Tuesday in the medical journal Cell Metabolism shows that cycling three times a week in short, high-intensity bursts for a total of 48 minutes can greatly help reduce the effects of aging at a cellular level in the elderly by boosting energy and reducing frailty.

RELATED: Study: Cycling isn’t just good for your health, it’s good for the economy. . .

Bike in the rain
Bike on the trails