Two bikes in a stand

New study: Less than 1 hour of cycling per week slows aging

Forget all that stuff you see on informercials: If you want to stay feeling younger longer, get on a bike.


A study published Tuesday in the medical journal Cell Metabolism shows that cycling three times a week in short, high-intensity bursts for a total of 48 minutes can greatly help reduce the effects of aging at a cellular level in the elderly by boosting energy and reducing frailty.

RELATED: Study: Cycling isn’t just good for your health, it’s good for the economy. . .

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